Well, I broke down and bought new shoes (again). I had just bought new shoes two months ago, but they were the wrong shoes... An inflamed ligament in my foot and terrible shin splints later, I got the picture.
Right now, I'm a bit nervous. I have what I think are shin splints, but reading and researching has made me think about my post run shin pain a little more closely.
So, I'm at a roadblock... I'm not running again until the pain is gone from my shins. Whether that's two day, two weeks, or longer, I don't want to be injured.
I just reached being able to run 2-2 1/2 miles, so this is very discouraging. When I'm ready, I get to run in these beautiful new Brooks Adrenaline shoes!
Saturday, April 07, 2012
Thursday, April 05, 2012
Do it anyway
Some days you just don't feel like it. It's that kind of day for me. Didn't feel like getting up, or cleaning up the house after company last night, or being grateful for my life, or a run.
But I did them anyway.
I took a few minutes in the quiet to re-adjust my thoughts, to encourage joy and remember that I love my life. I love working part time so the other is filled with making our lives easier.
I love running, I want to change my body and be healthier.
It's a just do it day. The first step is the one that gets you going!
But I did them anyway.
I took a few minutes in the quiet to re-adjust my thoughts, to encourage joy and remember that I love my life. I love working part time so the other is filled with making our lives easier.
I love running, I want to change my body and be healthier.
It's a just do it day. The first step is the one that gets you going!
Tuesday, April 03, 2012
Discomforts
So, my brilliant idea to ice my shin after yesterday's amazing run turned ugly.
Luckily, it doesn't hurt, but it is warm to the touch and slightly puffy...
Blisters, pulled ligaments, shin splints, and now this...
Still gonna run go, pushing thru discomforts towards my goal!
Luckily, it doesn't hurt, but it is warm to the touch and slightly puffy...
Blisters, pulled ligaments, shin splints, and now this...
Still gonna run go, pushing thru discomforts towards my goal!
Monday, April 02, 2012
Pushing past the comfort zone
Just finished run #6 of my 45 day/5 runs a week challenge! Yeah, I'm just starting, but I feel stronger than I have in a long time. I cut 5 minutes off my total time from an equivalent run last week!
I'm just super excited! I'm not gonna be a quitter this time. I'm determined.
Oh, and ice packs are my friend!
I'm just super excited! I'm not gonna be a quitter this time. I'm determined.
Oh, and ice packs are my friend!
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